Roots

• Busy momma passionate about self-care.

• First-time mom to the coolest lil’ dude.

• Wife, dog-mom, and nature-enthusiast.

• Chicago native. Appalachian living.

• Sarcasm with a side of tattoos.

• A little gritty, a lotta hippie.

• Desire to learn new things.

• Plants and gardening are my jam.

• Give me all the coffee, or pass me a cold one after hours.

• Almost always outside: sitting on my back porch, hiking, somewhere in the sun, or near a body of water.

• Going on a trip? Count me in.

Mission

My mission here at Wild Sage Yoga & Wellness, and with Wild Yogi Studio, is to create a safe and inclusive community of passionate, soulful women like you who are ready to ditch the rules, move with intention, and develop a sustainable self-care practice that fits their lifestyle - all while having a little fun along the way.

You get to show up exactly as you are, momma - good days and bad - and make your practice your own by meeting yourself where you are. No pre-requisites, and no guilt for putting yourself first. Because self-care is not selfish.

Let’s build a sustainable self-care practice, together.

Yoga Stuff

Certifications:

• Certified Yoga Instructor, RYT® 200

• Certified Prenatal Yoga Instructor, RPYT®

• Certified Mindfulness & Meditation Instructor, CMMT

Continuing Education:

• Restorative Yoga Training

• Yin Yoga Training

• Accessible Arm Balances Training

• Pelvic Floor & Core

• Shoulder Care

• Hands-On Assists

• Practitioner/student since 2009

• Teaching since 2019