https://www.wildsageyogaandwellness.com/wildandwellblog daily 0.75 2022-12-19 https://www.wildsageyogaandwellness.com/wildandwellblog/birth-story-part-i monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/3e72d7bf-6d60-480d-bfb5-da7ea3cbd31b/270304590_641213723739826_7312895710763259665_n.jpg Wild & Well Blog - Birth Story, Part I TW: Cesarean birth, home birth, birth story TLDR; At 3:30am, after three days of labor, the delivery team engulfed the small space in my hospital room for a second time to address my son’s rapidly decelerating heartbeat. At 3:30am, I looked into my husband's sleep-deprived eyes, then at the nurses, midwives, anesthesiologist, and surgeon staring back at me, awaiting my decision - and finally, at the doppler on the monitor telling us that it was now or never. At 3:30am, I had to make a choice. And at 3:36am, my son arrived Earth-side via emergency cesarean. Rowan’s birth may not have gone according to “plan,” but he sure as hell made his mark on the world as he roared into it. Now, let’s rewind for a moment. https://www.wildsageyogaandwellness.com/wildandwellblog/birth-story-part-ii monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/07088935-30c0-4d23-9c6a-ca5fc50939d8/270206365_6792966750774650_3005517173108992605_n.jpg Wild & Well Blog - Birth Story, Part II [Click here to catch up on Birth Story, Part I] As my contractions continued to ramp up, my doula stepped up to the plate with essential oils, homeopathic remedies for tension headaches, acupressure, robozo, and massage (seriously, get you a Doula if you can - I don’t know that my home birth experience would have been nearly as manageable without her). https://www.wildsageyogaandwellness.com/wildandwellblog/birth-story-part-iii monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/55bc42be-c1e0-4b1e-a581-67d137a6372b/270356513_509127470329306_98056600408677293_n.jpg Wild & Well Blog - Birth Story, Part III - [Catch up on Birth Story Part I and Part II] The labor and delivery team swarmed in again, the surgeon and midwife sat at my bedside, and they had the look on their faces; I could tell, even through their masks. Babies only have a reserve of oxygen in the womb for up to 10 minutes, so we had only seconds to decide. I looked back at my husband; we didn’t even have time to discuss what was happening. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/57956c8c-b404-4acf-a987-60059c465485/270286606_2448415275290288_7243765975909164112_n.jpg Wild & Well Blog - Birth Story, Part III To be clear, my body didn’t fail me. Not for a second. My body carried me. My body was - is - home to divine feminine energy that drew a soul from the sky, nurtured it, and gave everything trying to bring it into the world. This is a story of power, strength, and love. Not fear. Not failure. Not regret. Because my body gave em hell, my body grew the most beautiful soul, and my body is fierce. That’s not failure; that’s the epitome of creation. And we are all home, because of it. https://www.wildsageyogaandwellness.com/wildandwellblog/how-to-start-a-consistent-yoga-practice monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/2e876931-e401-4ac7-b42b-29deb5fd994c/ouijk%3B%2Cl.PNG Wild & Well Blog - How to Develop a Consistent Yoga Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildsageyogaandwellness.com/wildandwellblog/the-ultimate-yoga-gift-guide-of-2022 monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1654282649829-U2ERXCWUQC8547KFIN64/unsplash-image-dyLq0rOqG5s.jpg Wild & Well Blog - The Ultimate Yoga Gift Guide of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1654282504679-93FUOIZQACKDK56SOIR7/unsplash-image-MRHavETWyv4.jpg Wild & Well Blog - The Ultimate Yoga Gift Guide of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1654281009806-U4HFB0F97MLC3B95YI9O/unsplash-image-biX8sBfNcPc.jpg Wild & Well Blog - The Ultimate Yoga Gift Guide of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1654281693450-0389LL68UWORQSRLFN05/unsplash-image-b8Q5fHBsyik.jpg Wild & Well Blog - The Ultimate Yoga Gift Guide of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1654282575883-PY61BGDDS1X1I9ASEKI6/unsplash-image-DWinKVYd2-Q.jpg Wild & Well Blog - The Ultimate Yoga Gift Guide of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildsageyogaandwellness.com/wildandwellblog/the-beginners-guide-to-yoga-props monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1654304281731-KMCR8K0LCYEEBDMJKFI9/unsplash-image-b8Q5fHBsyik.jpg Wild & Well Blog - The Beginners Guide to Yoga Props - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1654304467928-0AE5OAQ6U7ICGQ55LOZZ/unsplash-image-AX8cf6mkCzw.jpg Wild & Well Blog - The Beginners Guide to Yoga Props - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1654287101539-BFSQ6ISGK6F3QH9AQRPQ/unsplash-image-ciqbTWuGgBI.jpg Wild & Well Blog - The Beginners Guide to Yoga Props - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1654304349651-Q1QMMD47AUCL9TCL6YT7/unsplash-image-vA2eKb_aRec.jpg Wild & Well Blog - The Beginners Guide to Yoga Props - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1654304231945-HLGXH4MC76042LAU25TA/unsplash-image-bHEoayA42qg.jpg Wild & Well Blog - The Beginners Guide to Yoga Props - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildsageyogaandwellness.com/wildandwellblog/quick-spring-fattoush-salad monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/b7488c27-635d-4934-a8fc-c0a1543f354f/287133242_750290519458240_5444460179140633684_n.jpg Wild & Well Blog - Quick Spring Fattoush Salad - Make it stand out I get it, I’m no foodie photographer. BUT, it is delicious. https://www.wildsageyogaandwellness.com/wildandwellblog/intro-to-pranayama monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/afc97cf8-5184-49d2-a970-827ddb98e7df/Wild+Sage+Yoga+%26+Wellness%3A+Intro+to+Pranayama Wild & Well Blog - Intro to Pranayama - Intro to Pranayama Series: Part I This post is the first in a series called “Intro to Pranayama,” where we explore various breathing techniques used to reduce stress and calm the mind. https://www.wildsageyogaandwellness.com/wildandwellblog/intro-to-pranayama-alternate-nostril-breathing monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/5e381f4d-445d-4d61-a531-74ed186851f9/Wild+Sage+Yoga+%26+Wellness%3A+Alternate+Nostril+Breathing Wild & Well Blog - Intro to Pranayama: Alternate-Nostril Breathing - Intro to Pranayama: Part II Nodi Shodhana, or alternate nostril breathing, is the first of several techniques we’ll cover in the “Intro to Pranayama” series. The sanskrit phrase breaks down into two parts: nadi, meaning channel (flow), and shodhana, meaning purification. Together, the phrase highlights how we can use the breath to help clear the subtle energy channels that exist within the body and mind. https://www.wildsageyogaandwellness.com/wildandwellblog/intro-to-pranayama-sitali-cooling-breath monthly 0.5 2022-09-30 https://www.wildsageyogaandwellness.com/wildandwellblog/5-eco-friendly-kitchen-swaps-to-help-you-jumpstart-your-sustainable-journey monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1667329390478-2ACMWGR88ATV1QEQYBTF/unsplash-image-Exf1N6_UTZM.jpg Wild & Well Blog - 5 Eco-Friendly Kitchen Swaps to Help You Jumpstart Your Sustainable Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildsageyogaandwellness.com/wildandwellblog/category/Yoga+Props monthly 0.5 https://www.wildsageyogaandwellness.com/wildandwellblog/category/Yoga+for+Beginners monthly 0.5 https://www.wildsageyogaandwellness.com/wildandwellblog/category/Recepies 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https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1600175770317-J9SGL4AEIS907JO3IPR1/Handdrawn+Circle+Logo+%287%29.png Meet Your Yoga Instructor https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1600175771720-GPJUE05E0BI49RGCCM01/Handdrawn+Circle+Logo+%285%29.png Meet Your Yoga Instructor https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1600175769893-9678DKZDUFATRSCXVOLY/Handdrawn+Circle+Logo+%2810%29.png Meet Your Yoga Instructor https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1600175769638-U82C1A9TDQRZIEF6SJZ2/Handdrawn+Circle+Logo+%289%29.png Meet Your Yoga Instructor https://www.wildsageyogaandwellness.com/home daily 1.0 2022-10-30 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/fd3f0942-99e9-4608-b2ee-43dd1f1e1344/311486019_10160618616614108_3330937715816864357_n.jpg Home - Meet Your Instructor Hey, I’m Jess! Owner and founder of Wild Sage Yoga & Wellness and Wild Yogi Studio; I'm so glad you're here! I’m a certified yoga + meditation instructor (I've been practicing since 2009, teaching since 2019) and I'm incredibly passionate about bringing yoga and wellness together in a way that makes sense for busy mommas, like us. Because, let's be honest, you've got sh*t to do: you're constantly on the go, keeping your family organized, working a full time job, doing things around the house, sneaking a piece of chocolate in the bathroom so your kid (or spouse) doesn't ask you to share - and oh, yeah, maybe taking a shower with the spare five minutes you found today. With all that going on, you deserve some time for you, momma. WSYW provides a platform for yoga + wellness that's simple, impactful, and flexible enough to fit your ever-changing schedule. We’ve got online + in-studio yoga classes that fit your time crunch, an online community of soulful women, and a crazy informative blog to help you navigate your wellness through a holistic lens. Welcome to the community! https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1616697952335-1V0GR6BJI0UEZJ3V1T1Y/IMG_8537.jpg Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1616697882348-66UZYXA59LSG1K6H872P/IMG_8430.jpg Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1616697916753-HVFHAQHCIMAIG53LGGHH/IMG_8554+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599338386076-67CS3ZKGC1M3C053CLNG/Handdrawn+Circle+Logo+%284%29.png Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599338158537-2I9JZZKHFM4POG6EU82Z/Handdrawn+Circle+Logo.png Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599338158750-KVE7W2OIMRXF52ZC6G4Q/Handdrawn+Circle+Logo+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599338158665-IWMAOKSEXJ4XP6OYLXKN/Handdrawn+Circle+Logo+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599338159147-23BNGSO6HQKWTXIOPXPU/Handdrawn+Circle+Logo+%283%29.png Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599338499268-0SI730X1Z1QMVE618JQV/Handdrawn+Circle+Logo+%285%29.png Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599338583953-HU85RHPFC757Y0CCO5QV/Handdrawn+Circle+Logo+%286%29.png Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599338687564-20S3FAD7M28ZI1CBLPID/Handdrawn+Circle+Logo+%287%29.png Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599338772370-I6LMEVP9Y96Z3HUR53WF/Handdrawn+Circle+Logo+%289%29.png Home https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599338838842-RSV39A4R31ZHL8KAAKDJ/Handdrawn+Circle+Logo+%2810%29.png Home https://www.wildsageyogaandwellness.com/yogaclasses daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599064937222-A1DW873LQIV1C7DL79T1/IMG_8469.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599067684911-TJY8PCAB5DJL55PLJCX0/IMG_8430.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599064986772-Q09MWS8ORV4ELL9D13VW/IMG_8556.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/c5378807-c51d-4025-99ae-d2ac11e1b1bf/Copy+of+Copy+of+Copy+of+Copy+of+Thumbnail.png Offerings https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599064986772-Q09MWS8ORV4ELL9D13VW/IMG_8556.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1599064937222-A1DW873LQIV1C7DL79T1/IMG_8469.jpg Offerings https://www.wildsageyogaandwellness.com/navigation daily 0.75 2022-02-02 https://www.wildsageyogaandwellness.com/freebies daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/b9e08ca4-7ff4-4b1e-a772-1d92f9a80e3a/Monthly+Yoga+Calendar+%281%29.png Yoga Freebies Join Wild Yogi Studio to get access to all of these classes, and more! https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1629840977143-ZMHYL3UX24FWTENH4BWJ/Facebook+group+cover.png Yoga Freebies https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1629841013143-YEK3YH92A5UY3FXP60LY/Copy+of+Copy+of+Copy+of+Thumbnail.png Yoga Freebies https://www.wildsageyogaandwellness.com/home-yoga-habit daily 0.75 2021-03-26 https://www.wildsageyogaandwellness.com/embodiment-masterclass daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1605548164681-6VCWV9BZ1PUYMG7LQD1D/20201114_151236+%282%29.jpg Embodiment Masterclass https://www.wildsageyogaandwellness.com/the-mindful-method daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1605886499675-LDPOCUV6A2WJ337HG78D/20201114_145302+%285%29.jpg The Mindful Method - It’s Time to Send Stress Packing Imagine a life where prioritizing yourself first leads to more ease and alignment in your business. Where feeling connected to your body, showing up authentically, and feeling inspired are the norm. Imagine not having to force yourself to push through burnout and stress, but instead finding your natural flow; to show up in your business everyday ready to tackle your goals and serve your clients from a foundation of creativity, inspiration, and intuition. If you’re craving a path that leads to less stress and want to learn proven tools and techniques that help you connect the goals and vision your have for your business to your actions, The Mindful Method is meant for you. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1605909747545-I6XRK9XD13IDTLZ9X0XF/20201114_193508%2B%25282%2529.jpg The Mindful Method - Here’s the Deal: I’ve been where you are, and I know what it’s like to feel like you’re working with your back against the wall. To have a vision for your biz that seems so out of reach and inspiration that only visits when the wind is right and it’s the third Tuesday in November. To be so stressed you don’t even recognize it anymore, and to feel like you’re just going through the motions. But after years of trial and error, tons of research, and a swift kick in my own ass, I found the root cause of my challenges - and her name was embodiment. Embodiment (aka, the bridge between the vision of the mind and the actions of the body) lead to stress reduction, getting off of the burnout hamster wheel of doom once and for all, and a beautiful connection to my intuition, creativity, and energy. Which, in turn, created crazy ripple effects in my life & biz. Now I help entrepreneurs like you ditch the overwhelm, combat stress, and find flow in your biz through embodiment techniques rooted in science, yoga, and meditation. If you want the secret sauce, you need The Mindful Method. https://images.squarespace-cdn.com/content/v1/5ef4cd62f9d4433abead25b3/1606170548827-SB7C900DADEAWOWYTMOX/127218408_2751892218358605_7860647018972682459_n%2Bedit.jpg The Mindful Method - Meet Your Coach! Hey, I’m Jessica Stidham, but you can call me Jess! I’m a certified yoga instructor, mindfulness and meditation instructor, owner of Wild Sage Yoga & Wellness, LLC, and founder of The Mindful Method. I’m so stoked you’re here! To get better acquainted, let me share a lil’ somethin’ with you about my path: At the beginning of my journey (10+ years ago, if you can believe it), I was overstressed, undernourished (mind, body and soul), and not living in alignment with my purpose. It took me years of personal exploration and trial and error before I made the connection between my health, stress levels, relationship with my body, and the blocks in my creativity. Put simply, I was disconnected from my body and burned. the f*ck. out. I was overworking myself, ignoring my intuition, and totally missing the signals my body was sending me. This led to fatigue, persistent illness, and a slew of other challenges; all of which required me to slow down to solve (something I, admittedly, was not very good at). Yoga and meditation were part of my life at the time, but my practice took on a whole new meaning when I came to this realization, and it sent me on a path of exploration and creativity that opened the door to my inner wisdom and intuition - and now that I’ve applied it to my business - HOLY MOLY is it liberating. You see, I know how it feels to feel like something is missing; to be super stressed, burned out, disconnected, and like your creativity and inspiration has gone into hiding. But that’s exactly why I created The Mindful Method: because it’s what I NEEDED! Not only did I need accountability, strategy, and someone in my corner to help me when I got stuck - but I needed the tools and techniques rooted in yoga, meditation, and mindset that I have now to help get me there. And all that goodness is inside The Mindful Method. Now, my clients are abundant af - they put in the work to overcome stress and burnout, unlock their creativity, gain clarity, and propel their business forward with ease. 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